This is an editorial from KETV's president and General Manager Shawn Oswald The start of school is just around the corner. Once again, the Salvation Army and 7 Can Help Kids Back to School Backpack ...

TEAYS VALLEY — Revved Up Fitness and Teays Physical Therapy Center Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event featured a fun workout, dinner ...

Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a boost, you might want to give “rucking” a try. Rucking is a military ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home. Cardiovascular endurance, ...