Share on Pinterest Intermittent fasting that focuses on an earlier eating window is more effective at reducing blood sugar levels than other diets such as calorie restriction, a study finds. Johner ...

Blood sugar levels at least 8 hours after eating are essential data points for people with and without diabetes. Clinical guidelines say they should generally be 90 to 130 mg/dL, but that may vary.

Could skipping meals for just one day supercharge your body's HGH production? New research reveals how a simple 24-hour water fast dramatically boosts HGH levels—especially for those who need it most.

There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...

Share on Pinterest Combining aerobic exercise such as swimming with fasting may be beneficial for people with liver disease, a study suggests. George Pachantouris/Getty Images Nonalcoholic fatty liver ...

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart Association conference, found that intermittent fasting—specifically, the ...