Aerobic exercise enhances memory in mice by increasing a muscle protein that improves brain function, according to new ...

Strength training becomes more important with age—research shows that it may even add years to your life. While guidance on how much to do hasn’t changed in nearly two decades, the American College of ...

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

There are plenty of reasons to do resistance training. From strengthening muscles to improving bone density and protecting the joints, the benefits of this type of exercise are well-known. That's why ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...