You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who set goals fail to achieve them. It’s not enough to just decide on a goal, ...

Run 1200 meters of long intervals twice a week and 1000 once a week. Strength train with three sets of 10 kettle bell swings, goblet squats, weighted bridges and 3 X 1 minute planks three times a week ...

How many times have you heard an athlete or coach say “I (we) just need to trust the process”—or something like that—after a disappointing performance? Too many times to count. What does “the process” ...

“If it’s not broke, don’t fix it” feels like a mindset out of the distant past. Not so, as it’s often one of the reasons why agencies experience inefficiencies with their processes and systems — two ...

Setting goals is crucial to leading a life you love, having a sense of fulfillment, and being happy. The new year marks a great time to chart a course for personal, professional, and health-related ...

Another goal category that’s within your control is the “process” goal, or focusing on a standardized routine that will help lead to the results you want. For example, I’m a big advocate of daily and ...

Once or twice a year, there's a deliverable that presents a challenge to both managers and their employees: performance reviews. While many companies conduct annual reviews, some are adopting a more ...