I PAY CLOSE attention to what I am feeling in my body, whether it’s pain, intensity or minor tweaks. What I don’t do nearly often enough is notice areas where I don’t feel anything. When I showed up ...

The Executioner knew the band had something from the start. "Honestly, I felt it click the first day I went to practice with Undulation," the singer writes in a joint email interview with the group.

When I first “moved up” to the Gold Group on my club team, my coach sat our entire training group down in front of a whiteboard. “If one person answers this question correctly,” she said, “the entire ...