Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money ...

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature ...

If you asked me to name the most challenging workout I've ever tried, you'd be surprised by the answer. It's not an intense boot camp designed by ex-Marines or even a workout that leaves you dripping ...

Emily Calhoun had her dream job. After studying Fashion at Cornell University and working at Macy’s for a number of years, she finally snagged a visual merchandising job at Chanel, which had been her ...

From daily hunts for empty treadmills to monotonous routines, most Boston College students eventually tire of their typical workouts at the Plex. Whenever I find myself craving a good workout, my ...

Fitness studios SLT (which stands for Strengthen Lengthen and Tone) and Brooklyn Bodyburn, formerly competitors, are becoming one. Now, there’s no need to decide between the two notoriously difficult ...