BURN • The Lagree Method | Why Do We Shake in Lagree? Shaking in Lagree isn’t a red flag… it’s a response to high tension + slow tempo. Lagree pushes your muscles... | Instagram

Day Three of Lagree Studio Preparation

This is what makes Lagree so accessible 💪 The same move works for everyone in the room—you just adjust your placement based on what challenges you today. Foot closer to the carriage? More stability and control. Foot further back? You’re adding intensity and range of motion. Everyone’s working the same muscle groups, just at their own level ✨ No separate “beginner” or “advanced” classes needed—you control the difficulty in real time. Your instructor will show you how to find what works for your