Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR MATURE ADULTS 💪 | Standing Core Strength 🪵 Alternating Knee Touches With Dowel • Hold a dowel / stick across the front of your hips • Stand tall, chest lifted • Core gently engaged • Lift one knee up to touch the dowel • Lower with control • Alternate knees • Move slow and steady • Breathe out as the knee lifts 👉 Do 12–20 reps total, or what feels comfortable ✨ Why this exercise is IMPORTANT for mature adults: ✔️ Strengthe
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Gentle Core Strength Exercises for Seniors Over 80
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Subscribe Trainer June 👇 Exercise for 80 — Belly-Down Leg Openers This gentle floor exercise helps strengthen the lower back, glutes, and core — all important for stability and everyday movement. How to Do It: 1️⃣ Lie on your belly with your forehead resting on your hands. 2️⃣ Gently press your abs into the floor to support your back. 3️⃣ Lift both feet off the floor, keeping your knees bent. 4️⃣ Open your feet apart, then close them together. 5️⃣ Lower your feet back to the floor — that’s 1 re
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Full-body strength in one move! 💪🔥 Try this resistance band exercise for core, arms, and flexibility! #MoveWithJune | Trainer June
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This gentle bench exercise helps strengthen your core and open up your posture — all with a little help from a mini ball! Perfect for 70 movers. 💪🧘‍♀️ #ActiveAging#FitOver70#StrongSeniors#TrainerJune#SeniorFitness#ChairExercise#HealthyAging#CoreForSeniors#PostureMatters#MovementIsMedicine#MiniBallWorkout#FunctionalFitness#FeelGoodFitness#70PlusStrong#GentleWorkout | Trainer June
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Strong legs, steady steps! 🚶‍♂️💪 Try this simple balance-boosting exercise today!#seniorfitnesse | Trainer June
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👇subscribe Trainer June 👇 🌟 Exercise for 50 : Small Hurdle Jumps 🌟 This …
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