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20 Minute Home Boxing Workout ⚠️ 20 Minute As Many Rounds As Possible (AMRAP) ➡️20 Step One - Two’s ➡️20 Forward Lunges ➡️10 Fist Push Push ➡️10 Tuck Jumps ➡️40 Scissor Kicks How many rounds can you do ⁉️ Save & Try ‼️ #boxingtraining #homeworkout #bodyweightworkout #shadowboxing #shadowbox #boxingworkout #boxingtechnique #boxingcoach
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20 Minute Home Boxing Workout ⚠️ 20 Minute As Many Rounds As Possible (AMRAP) ➡️20 Step One - Two’s ➡️20 Forward Lunges ➡️10 Fist Push Push ➡️10 Tuck Jumps ➡️40 Scissor Kicks How many rounds can you do ⁉️ Save & Try ‼️ #boxingtraining #homeworkout #bodyweightworkout #shadowboxing #shadowbox #boxingworkout #boxingtechnique #boxingcoach
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AMRAP IDEA 💥 👉 5 x Wall Water Burpees 👉Run & change with your partner 👉 8 x Jab Cross, 1 x Tuck Jump until your partner comes back Complete AS MANY ROUNDS AS POSSIBLE in a given time! Can be done with or without the Acquapole Boxing Bag..... get ready to increase your intensity & get that heart pumping! 🔥💪💦💙 #aquafitness #acquapoleboxingbag #amrap #increaseintensity #getthatheartpumping
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