Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR MATURE ADULTS 💪 | Standing Core Strength 🪵 Alternating Knee Touches With Dowel • Hold a dowel / stick across the front of your hips • Stand tall, chest lifted • Core gently engaged • Lift one knee up to touch the dowel • Lower with control • Alternate knees • Move slow and steady • Breathe out as the knee lifts 👉 Do 12–20 reps total, or what feels comfortable ✨ Why this exercise is IMPORTANT for mature adults: ✔️ Strengthe
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Join Trainer June’s facebook subscription program 💪🏼 🌿 EXERCISE FOR MATURE ADULTS 💪 | Standing Core Strength 🪵 Alternating Knee Touches With Dowel • Hold a dowel / stick across the front of your hips • Stand tall, chest lifted • Core gently engaged • Lift one knee up to touch the dowel • Lower with control • Alternate knees • Move slow and steady • Breathe out as the knee lifts 👉 Do 12–20 reps total, or what feels comfortable ✨ Why this exercise is IMPORTANT for mature adults: ✔️ Strengthe
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TikToktrainer.june
Gentle Core Strength Exercises for Seniors Over 80
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Gentle Core Strength Exercises for Seniors Over 80
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TikToktrainer.june
Getting Fit: June's Gym Journey with Under Armour
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Getting Fit: June's Gym Journey with Under Armour
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TikTokjune10thboyy
Subscribe Trainer June 👇 Exercise for 80 — Belly-Down Leg Openers This gentle floor exercise helps strengthen the lower back, glutes, and core — all important for stability and everyday movement. How to Do It: 1️⃣ Lie on your belly with your forehead resting on your hands. 2️⃣ Gently press your abs into the floor to support your back. 3️⃣ Lift both feet off the floor, keeping your knees bent. 4️⃣ Open your feet apart, then close them together. 5️⃣ Lower your feet back to the floor — that’s 1 re
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Subscribe Trainer June 👇 Exercise for 80 — Belly-Down Leg Openers This gentle floor exercise helps strengthen the lower back, glutes, and core — all important for stability and everyday movement. How to Do It: 1️⃣ Lie on your belly with your forehead resting on your hands. 2️⃣ Gently press your abs into the floor to support your back. 3️⃣ Lift both feet off the floor, keeping your knees bent. 4️⃣ Open your feet apart, then close them together. 5️⃣ Lower your feet back to the floor — that’s 1 re
5.8K views5 months ago
FacebookTrainer June
Full-body strength in one move! 💪🔥 Try this resistance band exercise for core, arms, and flexibility! #MoveWithJune | Trainer June
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Full-body strength in one move! 💪🔥 Try this resistance band exercise for core, arms, and flexibility! #MoveWithJune | Trainer June
9.8K viewsFeb 11, 2025
FacebookTrainer June
This gentle bench exercise helps strengthen your core and open up your posture — all with a little help from a mini ball! Perfect for 70 movers. 💪🧘‍♀️ #ActiveAging#FitOver70#StrongSeniors#TrainerJune#SeniorFitness#ChairExercise#HealthyAging#CoreForSeniors#PostureMatters#MovementIsMedicine#MiniBallWorkout#FunctionalFitness#FeelGoodFitness#70PlusStrong#GentleWorkout | Trainer June
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This gentle bench exercise helps strengthen your core and open up your posture — all with a little help from a mini ball! Perfect for 70 movers. 💪🧘‍♀️ #ActiveAging#FitOver70#StrongSeniors#TrainerJune#SeniorFitness#ChairExercise#HealthyAging#CoreForSeniors#PostureMatters#MovementIsMedicine#MiniBallWorkout#FunctionalFitness#FeelGoodFitness#70PlusStrong#GentleWorkout | Trainer June
3.8K views10 months ago
FacebookTrainer June
Strong legs, steady steps! 🚶‍♂️💪 Try this simple balance-boosting exercise today!#seniorfitnesse | Trainer June
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Strong legs, steady steps! 🚶‍♂️💪 Try this simple balance-boosting exercise today!#seniorfitnesse | Trainer June
28.1K viewsJan 30, 2025
FacebookTrainer June
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Uplift Your Posture with the Senior-Friendly Good Morning Workout!🏋️‍♀️ #exercisewithtrainerjune | Trainer June
7.7K viewsJun 13, 2024
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👇subscribe Trainer June 👇 🌟 Exercise for 50 : Small Hurdle Jumps 🌟 This one looks easy, but once you try it… you’ll feel the challenge! 🔥 1️⃣ Forward & Back Jump Jump over a small hurdle (or rolled towel) and jump back. Lead with your right leg for 15–20 reps. 2️⃣ Switch Sides Lead with your left leg for 15–20 reps. This exercise boosts leg strength, balance, coordination, and cardio — all super important for staying strong and agile after 50. Give it a try and feel the difference! 💪✨ #Act
282.1K views4 months ago
FacebookTrainer June
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👇Subscribe Trainer June 👇 🌟 Exercise for 70 : Side Step Side Raise Combo 🌟 Here’s a simple, safe, and effective move to build hip strength, balance, and core stability: 👉 Right Leg Side Step Step your right foot onto the edge of a lower step. Keep your core tight and maintain steady balance as you step out and back. 👉 Left Leg Side Raise Stand tall and lift your left leg out to the side. Lead with your heel and avoid lifting too high. Slow and controlled is the key! Small, steady movements
31.9K views4 months ago
FacebookTrainer June
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👇Subscribe Trainer June 👇 🌟 Exercise for 70 : Single-Arm Tricep Extension 🌟 Want stronger arms and better upper-body strength? Try this simple lying tricep exercise you can do with just one dumbbell! How to Do It: ✔️ Lie on your back with knees bent. ✔️ Hold a 3–4 lb dumbbell in your right hand. ✔️ Start with your arm straight up, elbow right above your shoulder. ✔️ Bend your elbow to 90 degrees, lowering the weight toward your ear. ✔️ Press back up to the starting position. 👉 Do 20 reps, t
4.4K views5 months ago
FacebookTrainer June
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👇Subscribe Trainer June 👇 🌟 Exercise for 60 — Build Balance, Strength & Mobility Try this simple but powerful move! Place a small hurdle beside your right leg. Lift your right leg straight up and over the hurdle, land hip-width apart, and do a gentle squat. Then bring the leg straight back over to the starting point. That’s 1 rep — do 12–15, then switch to the left side. This exercise strengthens your hips, improves balance, and keeps your legs strong for everyday movement. Consistency is the
43.7K views4 months ago
FacebookTrainer June
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🌟 Ankle & Hip Mobility Alphabet Exercise 🌟 Lie down comfortably with your back supported. Place pocket #1 of the resistance band on your right foot, and hold pocket #6 with your right hand. Rest your elbow on the floor for stability. With control, write the alphabet in the air using your right heel. Why is this important for mature adults? This exercise helps: ✅ Improve ankle mobility ✅ Strengthen stabilizing muscles in the foot and leg ✅ Support balance and fall prevention ✅ Keep hips and kne
1.4K views3 months ago
FacebookTrainer June
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🔥 Core Strength for Mature Adults (Upper & Lower Abs) 👍This exercise works both the upper and lower abs while protecting your neck and shoulders. How to do it: ✔️ Hold your knees up at 90 degrees ✔️ Gently press your belly button down to engage the core ✔️ Hold the pocket resistance band with both hands ✔️ Lift from your abs and place the band on your legs — leave it there ✔️ Lower your empty hands all the way down — that’s one rep ✔️ Go get the band the same controlled way 👉 Total: 30 reps �
2.2K views3 months ago
FacebookTrainer June
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Subscribe Trainer June 👇👇 Exercise for 60 — Leg Circles with Pocket Resistance Band (Floor or Seated!) #TrainerJune #SeniorFitness #PocketBandWorkout Let’s keep those hips strong and mobile! Today we’re doing Leg Circles using your pocket resistance band — and you can do this on the floor or seated in a chair. How to Do It: ➡️ Place the resistance band around your lower legs ➡️ Lift one leg slightly ➡️ Draw small, controlled circles — clockwise and counterclockwise ➡️ Switch legs This move str
2.6K views5 months ago
FacebookTrainer June
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Low-impact, high benefits! ✨ Keep your hips happy with this simple yet powerful exercise! 💪 #ActiveAging #MoveWithJune | Trainer June
1.5K viewsFeb 11, 2025
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Trainer June on Instagram: "🌟 Exercise for 50+ | Floor Seated Slider Stretch & Strength 🌟 👉Sit on the floor in a butterfly position (soles of the feet together). 👉Place your hands on two sliders and keep your back tall and straight. 👉 Slowly slide your hands forward as far as you can with control, then return. 👉 Move with your breath and avoid rounding your back. ✅ Try 20–30 reps at a comfortable pace. ✨ Why this exercise is great for 50+: • Gently stretches the spine and lower back • Impr
54K views3 months ago
Instagramask_trainerjune
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