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YouTubemobility by julia reppel
15 Min. Balancing + Stability For Runners & Athletes | Perform Better & Injury-Free (No Equipment)
🤸🏼‍♀️ A 10 min. intermediate stability routine with modifications for athletes & runners to improve (single leg) balance. Exercises move from easier to harder variations. 🎯 Target Areas: lower body (feet, ankles, knees, hips & surrounding tissue), core (abs + lower back) 💭 How To Use: include as part of your strength (gym/home ...
43.8K views7 months ago
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