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0:18
YouTube
Middle Ground Method
Split Squat Deep-Tier Yielding Jumps (Extensive Plyometric Variance)
In this demo I’m performing deep-tier yielding hops from a split-squat base (hopping softly left to right while keeping my back foot planted the entire time). The goal is to yield, not fight the depth: allowing the hips, knees, and ankles to travel through greater ranges at low forces while maintaining balance, coordination, and clean joint ...
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