Isometrics are one of the most undervalued tools in training.I use them everywhere, from rehab and tissue remodeling, to motor learning, to performance work. That includes yielding isos (holding against load), overcoming isos (pushing into an immovable object) and pairing them with dynamic movements. In rehab, they’re often our first step back to movement. Studies have shown that even a few days of unloading can reduce tendon collagen synthesis and stiffness, so we can’t afford to stay immobile.
Isometrics are one of the most undervalued tools in training.I us…
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Yielding isometrics are a game-changer in strength training. By holding positions under tension, athletes improve muscle recruitment, joint stability, and force output. It teaches the body to stay strong under stress—essential for explosive, high-level performance. #BioDynamicAthletics #isometrics | Bio-Dynamic Athletics LLC
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Isometric Training has been around for years, but there are some interesting new protocols and exercises. 📈 One are of research surrounds Repetition Duration Reserve. For 100% force output, 10 seconds would be ~100% of Repetition Duration Reserve. 📊 Holding an ISO for just 5 seconds would be ~50% RDR This allows for multiple high quality, near maximal sets. 🏋🏽‍♂️ The specific protocol that I’ve been programming with my clients over the past year particularly near competitions is: 3 Sets 4 Re
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