Best Stretches for Bodybuilders and Lifters - Hip Flexors (Kinetic Stretch)
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YouTubeJack Hanrahan Fitness
Best Stretches for Bodybuilders and Lifters - Hip Flexors (Kinetic Stretch)
Warming up for weights can be the defining factor between crushing your workout and half assing it. Walk straight from your office to the squat rack and you can be sure of the following: * Stiff hips that refuse to descend even close to parallel. * Poor movement quality and coordination. * Weights to feel heavy as shit. On the other hand, if ...
10.2K viewsSep 23, 2018
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