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1:58
YouTubeMouvement Conscient
Les 10 types de récupération
Mal récupérer annule une grande partie de tes efforts. S’entraîner dur ne suffit pas si la récupération n’est pas à la hauteur — et elle ne se limite pas au repos ou au sommeil. La plupart passent à côté de l’essentiel, et stagnent sans comprendre pourquoi. #entrainement #recuperation #musculation #performance #progression # ...
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